The transition from adolescence to adulthood is often filled with excitement, growth, and self-discovery. However, for many high school and college students, this phase of life also brings intense pressure, stress, and emotional challenges. Academic expectations, social struggles, and personal uncertainties can contribute to feelings of anxiety and depression. According to the National Institute of…

Being a high school student isn’t easy. Between schoolwork, friendships, family expectations, and social pressures, life can feel overwhelming at times. But one of the most important things we can learn—both in school and in life—is how to take care of our mental health and support those around us. Suicide is a serious issue, and…