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The transition from adolescence to adulthood is often filled with excitement, growth, and self-discovery. However, for many high school and college students, this phase of life also brings intense pressure, stress, and emotional challenges. Academic expectations, social struggles, and personal uncertainties can contribute to feelings of anxiety and depression. According to the National Institute of…
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Walk It Off: How Movement Can Help Ease Anxiety Anxiety can feel overwhelming, like a weight you can’t shake off. Between school, social pressures, and the constant buzz of notifications, it’s easy to feel trapped in your own thoughts. But here’s something simple that can help—walking. Movement = Medicine When you move, your body releases…
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Teen mental health is a growing concern in today’s world. With the pressures of academic expectations, social media comparisons, and personal struggles, many young people feel isolated and overwhelmed. Mental health challenges, including anxiety and depression, can make it difficult for teens to express their emotions or even believe that things will get better. However,…
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Being a high school student isn’t easy. Between schoolwork, friendships, family expectations, and social pressures, life can feel overwhelming at times. But one of the most important things we can learn—both in school and in life—is how to take care of our mental health and support those around us. Suicide is a serious issue, and…
