Being a high school student isn’t easy. Between schoolwork, friendships, family expectations, and social pressures, life can feel overwhelming at times. But one of the most important things we can learn—both in school and in life—is how to take care of our mental health and support those around us.

Suicide is a serious issue, and it’s something that can affect anyone. The good news? There are quite a few things that can play a huge role in preventing it.

Here’s how:

Talking About It Saves Lives

Many people who struggle with suicidal thoughts don’t talk about them because they fear being judged. But when schools create a safe space to discuss mental health, it helps break the silence. Learning that it’s okay to talk about our feelings—and that help is available—can save lives.

Learning Coping Skills for Tough Times

Life will always have ups and downs, but how we handle the hard times makes a difference. Schools can teach coping skills like managing stress, dealing with failure, and handling difficult emotions. These skills help us build resilience and get through tough moments without feeling hopeless.

Recognizing the Signs in Ourselves and Others

Sometimes, people who are struggling don’t always say it out loud. But there are signs—like withdrawing from friends, losing interest in things they used to enjoy, or making comments about feeling worthless. Learning to recognize these signs and knowing how to reach out can help save a friend’s life.

However, it’s also important to know that sometimes, there aren’t any signs at all. Some people seem happy and seem to have everything together, but they might still be struggling inside. In some cases, the decision to take one’s life can feel sudden and unexpected, even to close friends and family. That’s why checking in on each other, even when everything seems fine, is so important. A simple “How are you really doing?” or letting someone know they’re not alone can make a difference—even if they’ve never shown signs of struggle.

Creating a Supportive School Culture

Nobody should feel alone at school. When students and teachers work together to create a culture of kindness, respect, and inclusion, it makes a big difference. Simple acts—like checking in on a friend, standing up against bullying, or just being a good listener—can help someone feel seen and valued.

Knowing That It’s Okay to Ask for Help

Asking for help isn’t a weakness—it’s a sign of strength. Schools can play a role in making sure every student knows where to go for support, whether it’s a counselor, teacher, coach, or a crisis hotline. No one should have to struggle alone.

Final Thoughts

Your mental health matters. You are not alone, and there is always help available. If you or someone you know is struggling, don’t be afraid to reach out. Even if someone seems okay, let them know you care. Talking about it can make all the difference.

💙 If you’re in crisis, reach out to a trusted adult or call/text a helpline in your area. You are loved, and you matter.